Practical tips to help your teenager feel calmer, more confident, and supported as they return to school.
Is your teenager anxious about going back to school? Are you noticing signs like irritability, worry, withdrawal or sensory overload?
You’re not alone and you don’t have to figure it all out by yourself.
I’m Caroline Sutton, a psychotherapist and hypnotherapist specialising in school-based anxiety, EBSA and neurodivergence. I’ve worked with hundreds of parents and young people to help them navigate school-related stress and I’ve created this free, practical guide just for you.
Inside the Return-to-School Guide & Checklist, you’ll find:
✔ Strategies to reduce anxiety and overwhelm
✔ Tips for managing uniform and sensory sensitivities
✔ How to prepare for new routines and transitions
✔ Conversation starters to help your teen feel heard and supported
✔ Simple after-school reset ideas to restore calm
This guide will help you feel more confident and prepared as you support your teen.
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